Spring Celebration Salad (Serves 2)
1 small head of broccoli, cut into florets
1 beetroot, cooked and cut into bite-sized pieces
1 handful of sprouts, washed
1 tbsp sunflower seeds, lightly toasted
Optional: 1 tbsp sauerkraut

Dressing: 1 tbsp cold-pressed sunflower oil*, 1 tbsp apple balsamic vinegar*, 1tbsp water, 1 tsp wholegrain mustard, 1 tsp ume plum seasoning*, 1tbsp Atlantic sea vegetable flakes*, 1 tsp orange zest (*all available from Clearspring)


Winter-warming recipe: Sweet Potato Delights

(Makes approximately 16 portions)

3 medium sweet potatoes (steamed, peeled and mashed)
1 apple (peeled and cut into cubes)
3 dried apricots (chopped)
½ tsp sea salt
2 tbsp tahini
¼ tsp vanilla essence
30-50g ground almonds
ground cinnamon to taste
rind of 1 orange
a dash of oat or other grain milk


Adapted from Deko Nakajima’s recipe